Online Coaching Services
 

What is Online Coaching?

Online Coaching is a new and exciting way to offer Fitness Coaching and achieve life-changing transformations. It can be utilised by anyone anywhere, offering convenience, flexibility and affordability. With Online Coaching you can achieve the best results from anywhere in the world.

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How does Online Coaching work?

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• Onboarding

• After sign up, you will receive your online lifestyle questionnaire. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme.

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• Welcome Video

Once I’ve created your plan, I’ll send you an in-depth video taking you through it. During this 20 minute video, I’ll take you through exactly what’s needed to obtain the results you seek. Providing you with the blueprint to your desired transformation – the blueprint to your dream physique!

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• Bespoke Training & Nutrition Plans

I am NOT one of those Online Coaches who will just send you a cookie cutter plan and let you crack on. Instead, the training programme I create will be research-based and specifically designed to build and develop your desired physique.

You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to prioritise, what foods to consume in moderation as well as when and what to eat to optimise your training and recovery. Your plan will educate you on the nutritional and caloric value of different foods to cultivate lifelong healthy eating habits.

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• Weekly Check-Ins

The weekly check-in form provides information beyond what I can acquire from tracking your training and nutrition alone – checking energy, hunger, recovery, steps, water and any other concerns you may have. When reviewing your week I want to have a complete picture of how it's gone so I can provide the feedback and support required to reach your goals!

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• Weekly Feedback

The weekly in-depth feedback is what really sets me apart from the crowd. Each week you'll receive feedback where I'll highlight areas you're doing well in and what we need to work on moving into the following week. Frequent feedback ensures you receive the support, accountability and encouragement required to obtain the best possible outcome.

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• Unlimited Support

As well as receiving regular feedback, you'll also be able to message me directly via the Kahunas Personal Coaching App at any time. I will be your full-time Personal Trainer/Coach – there to support, motivate and guide you through your transformation