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Jon Doherty
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PT Fitness Instructor and Conditioning Coach
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Join date: Apr 17, 2024
Posts (20)

Sep 5, 2024 ∙ 2 min
Getting Back into Your Fitness Routine After the 6-Week School Holidays
The Back-to-School Reboot: Returning to Your Fitness Routine Summer holidays are a fantastic time to relax, enjoy activities with your...
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Jul 2, 2024 ∙ 3 min
Scaremongering: The Quacks of the Nutrition World
sorting the fact from the fiction!
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Jun 27, 2024 ∙ 2 min
Are All Calories the Same? The Thermodynamics of Food
Are All Calories the Same? The Thermodynamics of Food
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