The Back-to-School Reboot: Returning to Your Fitness Routine
Summer holidays are a fantastic time to relax, enjoy activities with your kids, and break away from the usual routine. However, with the kids back at school, now is the perfect time to refocus on you and get back into your fitness routine. Here's a comprehensive guide to reignite your fitness journey.
Start Slow and Steady!
Getting back into a fitness routine doesn’t have to be a daunting task. Begin with light exercises to ease your body back into movement. This approach helps prevent injury and ensures you stay motivated.
Example Routine: Week 1
Monday: 15-minute brisk walk
Wednesday: 20-minute light yoga session
Friday: 15-minute bodyweight exercises (e.g., squats, lunges, push-ups)
Prioritise Online Coaching
Online coaching is a game-changer for busy mums like you. It offers flexibility, personalised plans and professional guidance—all from the comfort of your home and mobile phone.
Benefits of Online Coaching:
1. Personalised Plans: Customised workouts that fit your goals and lifestyle.
2. Flexibility: Train at a time and place that suits you.
3. Expert Guidance: Access to professional trainers for tips and motivation.
4. Community Support: Join groups of like-minded women for encouragement and accountability.
Build a Nutrition Plan Where Nothing is Off Limits
Eating well doesn’t mean depriving yourself. A balanced and varied diet is essential for long-term success. When nothing is off-limits, you can enjoy your favourite foods in moderation and avoid the dreaded “diet burnout.”
Balanced Nutrition Plan Example::
Monday
Breakfast: Greek yogurt with honey and nuts or mixed berries
Lunch: Turkey and avocado wrap or on sourdough
Dinner: Stir-fried shrimp with mixed vegetables
Wednesday
Breakfast: 3 egg omelette with spinach and feta
Lunch: Tuna nicoise salad with crispy sweet potatoes
Dinner: Grilled smoked haddock with risotto rice, cherry tomatoes and peppers
Friday:
Breakfast: Whole grain toast with almond butter and banana
Lunch: Poached egg bagel with leerdammer cheese
Dinner: Chicken fajitas with bell peppers and onions
Set Achievable Goals
Setting small achievable goals can keep you motivated and track your progress. Aim for milestones like completing a 5k run, performing a certain number of push-ups, or sticking to your nutrition plan for a week.
SMART Goals Example
Specific: I want to lose 5 pounds in the next month.
Measurable: Weigh myself weekly to track progress.
Achievable: Incorporate three 30-minute workouts a week.
Relevant: Focus on exercises I enjoy to stay motivated.
Time-bound: Achieve my goal by the end of the month.
Embrace the Community
Joining a fitness community can provide motivation and support. Whether it's an online group or a local fitness class, connecting with others on the same journey can make a huge difference.
Ways to Engage
Join online fitness groups and forums.
Participate in virtual challenges.
Share your progress on social media.
Conclusion: You’ve Got This!
Returning to your fitness routine after the summer holidays is all about finding a balance that works for you. With the help of online coaching, a sensible nutrition plan and the support of a community you can achieve your fitness goals while enjoying the journey.
Remember, consistency is key. Celebrate your small victories, stay committed and most importantly have fun and enjoy the process.
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